Stress 0-10
The first SPL lever because stress is John's biggest personal trigger.
Free lead magnet
The 30-second reset workbook.
This is the paper MVP for the future Smart Psoriasis Life app. It helps you track the few things that matter without turning psoriasis into another full-time job.
Daily entry
Six fields. Less than 30 seconds.
Sleep 0-10
One quick score instead of a full sleep diary.
Skin 0-10
A simple daily skin state score to compare against lifestyle changes.
Reset basics 0-3
Stress decompression, skincare, and an 80/20 food day.
Trigger code
Stress, poor sleep, alcohol, food, illness, skincare, sun, medication, supplement, or environment.
Tiny note
Three to five words. Enough context without journaling becoming a burden.