The 80/20 Psoriasis Framework
The core Smart Psoriasis Life framework: control the few levers that matter most, then get back to living.
8 min · Launch draft
Guides
Clinically sourced guides, written from lived experience.
Every guide links back to the 80/20 framework and the free reset workbook. The goal is topical authority with practical internal linking, not disconnected blog posts.
Stress and Psoriasis
Why stress is the lead Smart Psoriasis Life pillar, how John tracks it, and what the evidence can and cannot prove.
9 min · Launch draft
Psoriasis and Cortisol
A careful guide to cortisol, HPA-axis language, and why SPL avoids simplistic lower-cortisol promises.
7 min · Launch draft
Vitamin D and Psoriasis
Testing, supplementation, sunlight, topical Vitamin D analogues, and phototherapy explained without magic claims.
9 min · Launch draft
The 80/20 Anti-Inflammatory Diet for Psoriasis
A practical diet guide that retires the old detox claims and focuses on food quality, alcohol, smoking, and personal trigger testing.
9 min · Launch draft
Sleep and Psoriasis
Why sleep belongs near the top of the reset and how to track it without overcomplicating the system.
7 min · Launch draft
Supplements for Psoriasis
A cautious supplement hub: evidence first, one-at-a-time testing, and no essential supplement claims.
10 min · Launch draft
Skincare and Topical Pragmatism
A practical, non-ideological guide to moisturising, topical steroids, John's routine, and skin comfort.
8 min · Launch draft